CHICKEN CLEAR SOUP.

Times have changed and so has the lifestyle of most people. There is very less or almost no physical work that we do these days. This lack of physical activity is affecting the health as a result we suffer from obesity, high cholesterol, high sugar levels, high blood pressure and much more. These abnormalities affect the functioning of heart. And then we try making efforts to loose weight, maintain healthy levels of sugar, cholesterol etc.

The first and foremost thing that we try controlling is the diet. Balanced, low fat becomes a priority. In this scenario, it is important not to loose the flavor as blanched food without any taste leads to losing the interest and getting back to our non-healthy dietary habits.

This Chicken Clear Soup is a very healthy and nutritious dish. Its perfect for those who wish to lose weight or maintain their weight but still be able to savor the flavor of chicken. NO OIL OR STARCH IS USED IN THIS SOUP. This soup is very simple but equally delicious. The preparation is so simple, easy and effortless that even the amateurs and new cooks will make it easily. The taste is so enriched with flavors of simple ingredients that you will not feel that you are missing any flavor. No spices are used in the soup. When you will supplement your exercise regime with low fat, low calorie diet foods like this soup, the effect would be very fast and clearly visible. This soup is very filling in itself and you can even replace your mid-day meal with this soup. Also, it is advisable to have something light in the night so this soup can be the best option for a low calorie yet filling dinner. You don't just need stop at one bowl, you can enjoy many bowls without bothering about the calories getting loaded in your body as this soup is high in nutrition but low in calories, high in taste but low in fat. 

You can enjoy this soup in winters perfectly but no harm in summers as well as there are no spices added to it. This only has some mild herb spices which have their own health benefits and are generally enjoyed in various dishes everyday. If you still want to enhance the taste, you may add some healthy sauces like mint chutney or soy sauce. These will add to the taste without adding to the calories thus retaining the health benefits of the soup. So try this recipe and add flavor to your diet or make impression on family and friends with better than restaurant dish.

Ingredients

                     for 4 persons

• Chicken breasts boneless 2
• Chicken wings 7-8
• Eggs boiled chopped in small pieces 4
• Cloves 3
• Big cardamom 1
• Cinnamon stick 1
• Black pepper corn crushed 15-20
• Lemon slices for garnishing.
• Onion (diced) 1
• Ginger garlic chopped 2 tbsp
• Dry mint leaves crushed 1 tsp
• Salt to taste.
• Red chilli sauce as required.

Method

• Mix all ingredients except lemon slices and eggs, in a wok.
• Add 12 cups of water in a wok and boil it for at least 1 hour on medium heat.
• Take out chicken pieces and shred the skin to small bits.
• Strain the rest of soup to remove all ingredients.
• Chop the boiled eggs to small pieces.
• In soup bowl, put shredded chicken and eggs.
• Pour hot strained soup in bowl.
• Add red red chilli sauce and mix with spoon.
• Season with black pepper powder.
• Garnish with lemon slice.
• Serve hot immediately.

Enjoy this soup in any season, any place, anytime.