VEG.PROTEIN ROLL & TRIPLE EGG ROLL.

VEG. PROTEIN ROLL & TRIPLE EGG ROLL

Healthiness of protein goodness of taste.  Nutritious, tasty and filling, a balanced meal in itself, this roll is perfect for not only diet conscious people, but for all age groups. Perfect for lunch pack too.

Ingredients

 for 4 persons

1. Veg.Protein Roll

• Beans and Lentils 1 cup (Moong, chickpeas, white beans, kidney beans and Moth)
• Ginger-Garlic chopped 1 tbsp
• Salt to taste
• Onion chopped finally half
• Tomato chopped 1-2
• Lettuce leaves a few chopped
• Red/green bell pepper chopped ½ cup
• Black pepper ½ tsp
• Salt to taste.
• Mint chutney 2-3 tbsp or as requiered.
• Tofu chopped small cubes 60-70 gms.
• Lemon juice 1 tbsp
• Hummus 2 tbsp
• Tortilla or roti (big size) 2
• Mustard sauce as required

2. Triple Egg Roll

• Eggs 4
• Boiled eggs (sliced) 2
• Tortilla/Roti (big size) 2
• Chopped tomatoes 1
• Onion ½ cup
• Salt to taste
• Black pepper ½ tsp
• Coriander chopped 1 tbsp.
• Oil as required
• Milk 4 tbsp
• Hummus 2 tbsp
• Mint chutney as required

Method

Veg.Protein Roll

• Soak overnight and boil beans and lentils with chopped ginger-garlic and salt.
• Strain the boiled mixture.(Don't throw the leftover water/stock as you can use it to make a dough or soup)
• Take boiled beans in a bowl.
• Add chopped onion, tomatoes, lettuce and pepper.
• Add black pepper and salt.
• Add mint chutney, tofu and lemon and mix well.
• Take corn tortilla or roti. Spread hummus over it liberally.
• Place the bean mix on the side of the tortilla/roti.
• Spread mustard sauce over it
• Roll it up..
• Veg. Protein Roll is ready.

TRIPLE EGG ROLL.

• Take chopped 2 tbsp tomatoes and 3 tbsp chopped onion in a bowl.
• Add 2 eggs, salt and black pepper.
• Add chopped coriander and beat well.
• Heat oil in a pan and cook the egg mixture till cooked and dry.
• Beat 2 more eggs with salt and pepper.
• Add 2 tbsp milk and beat well.
• Heat oil in a pan. Pour half of egg mixture, spread all over the pan.
• Place a tortilla or roti over egg and press so that it sticks to egg.
• Flip and cook on other side.  Make another Tortilla like this with remaining egg mixture.
• Remove from heat and spread hummus on the egg side liberally.
• Place egg mixture.
• Place boiled egg slices.
• Put mint chutney and roll.
• Egg Protein Roll is ready.